Good Morning

Good morning beautiful people.   I like saying that "Beautiful people", and that goes for the fellas too.  We all are beautiful , we have energy, light  inside that when we allow it to shine it truly is beautiful.   The key is we have to ALLOW it to shine.   Most often we bury it with the what ifs, under work, under the I have to's!  We do so much all the time for others and because of popular opinion that we trap ourselves.  Well I don't just want to be a night light I want to be the Grand Chandelier that is so bright every one is in awe.   I'm going to be that bright!  I'm going to smile and be my true self. I'm going to smile and say good morning to strangers.   I'm going to compliment people at random.   I refuse to be buried anymore.  

Smooches

Nail Art experiment

Just a little pre fall practicing.   I didn't do the clean up before I took the shot.  At least my dotting work is getting better. What do you think?

Thoughts from Sunday

I called Sunday, Detox Sunday. I wanted everyone to put on some soothing music whether it be Zen sounds,  nature sounds, classical, jazz or gospel.   In this journey I've learned a little about getting to know yourself and love yourself.   It's more than positive affirmations or repeatedly saying you love yourself.   Knowing your mind,  body and soul (spirit center), is so much more involved.   Just because your mouth and brain enjoy candy does not mean your body does.  Most assuredly your soul - or conscious - that little voice in the back of your mind that is actually right, knows that candy isn't good for you but has been out voted 2 to 1.   Later that little voice will come back and say I told you so. (Lol)  Back on topic, it's so important to know the interaction between all of your parts.  Learning not only your likes and dislikes, but what your body needs , likes and wants.  For example you know your body needs to be moisturized and hydrated.   It needs water internally and oiled externally.   Your skins likes and needs certain things. So you try a new lotion because the label says it has everything your mind says the body likes but when you try it out the body really doesn't like it, because your senses are not in agreement it's not an allergy.   Just saying it's a whole body, mind and soul experience of finding the sweet spot of knowing who you are, what you like and just how much in live you are with yourself.

Smooches

Good morning

Good morning and happy day after the last the last super moon.  I love breakfast burritos.   I was ruined after the first visit to the the catering truck that came to my first job oh so many years ago.  So the picture is my rendition.   Apologies I didn't take the picture before I started to devour it.  Very simple, it's always hard to find a good one.  Whether it be the seasoning or the meat or the way the potatoes are cooked.   So this is what is in mine:

Turkey breakfast sausage
Bacon    mmmmmm bacon
Hash brown style potatoes
Eggs
Avocado
Cheese

Season to taste.   Enjoy

P.s.  I will be posting my thoughts from Sunday forgive my tardiness!  

Smooches

Brain Candy...I think

The most important things in life are God (or your source of Universal energy), family, love, music, and laughter.  Please let's not be so serious.  Let's enjoy ourselves love intensely, first yourself and all those close to you. LAUGH and make others laugh it's more rewarding.  Be thankful!

Smooches

Healthy Dinner? !

Good evening everyone.   Hope you had a wonderful day.   I felt great today, "Attitude of Gratitude" was in full effect today.  Work was busy but a piece of cake.   My version of working out is car dancing.  I know by looking at me it's hard to believe that I listen to Techno  or electronic music but I LOVE it!   So I use it to get myself going in the morning.   So if you're on the freeway and you see  a lady that looks like she's spazzin out I'm fine just dancing in the car!!

So as you know I'm really working hard on eating better.   I have the knowledge now I must use it.  So dinner was a kale salad mix with carrots and red cabbage.  Topping was chopped sesame orange chicken tender from Whole Foods, green onion and Aaaaavocado!   Dressing was a new experience it was Avocado Cilantro.   Which by  the way was delicious.   Check the pic .   Until tomorrow keep dancing Bellas.

Smooches. ;)

Awesomeness

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