I called Sunday, Detox Sunday. I wanted everyone to put on some soothing music whether it be Zen sounds, nature sounds, classical, jazz or gospel. In this journey I've learned a little about getting to know yourself and love yourself. It's more than positive affirmations or repeatedly saying you love yourself. Knowing your mind, body and soul (spirit center), is so much more involved. Just because your mouth and brain enjoy candy does not mean your body does. Most assuredly your soul - or conscious - that little voice in the back of your mind that is actually right, knows that candy isn't good for you but has been out voted 2 to 1. Later that little voice will come back and say I told you so. (Lol) Back on topic, it's so important to know the interaction between all of your parts. Learning not only your likes and dislikes, but what your body needs , likes and wants. For example you know your body needs to be moisturized and hydrated. It needs water internally and oiled externally. Your skins likes and needs certain things. So you try a new lotion because the label says it has everything your mind says the body likes but when you try it out the body really doesn't like it, because your senses are not in agreement it's not an allergy. Just saying it's a whole body, mind and soul experience of finding the sweet spot of knowing who you are, what you like and just how much in live you are with yourself.
Smooches
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